Best Buttermilk Waffles ( LC/DF/GF/NF)

Breakfast Hash (EF,GF, NF)

Breakfast Turkey Sausage  (LC, DF, EF, GF, NF)

Chicken & Asparagus Frittata Muffins (LC, GF, NF)

Coconut Flour Donuts (DF, GF, NF)

“Oat”meal (DF, EG, GF, LC)

Pumpkin Muffins (DF, GF, NF)

Spiced Quick Bread (LC, DF, GF, NF)




Main Dishes:

Asian Inspired Meatballs   (EF, DF, GF, NF)

Beef and Lentil Chili (EF, DF, GF, NF)

French-ish Herbed Chicken (EF, GF, NF)

Lasagna (NF)

Roasted Butternut Squash and Roasted Pork Shoulder (EF, DF, GF, NF)

Simply Seasoned Chicken (LC, DF, EF, GF, NF)

Sloppy Joe’s   (EF, DF, GF, NF)

Turkey Breast with Colorful Root Vegetables (EF, GF, NF)



Curried Butternut Squash Soup (EF, DF, GF, NF)




Bacon Brussels Sprouts (EF, DF, GF, NF)

Bacon Cauliflower Mash (EF, DF, GF, NF)

BEST Broccoli Salad (DF, GF)

Carolina-style Coleslaw (EF, DF, GF, NF)

Crispy Oven Potatoes (EF, DF, GF, NF)

Plantain Spiders–Aranitas de platano (EF, DF, GF, NF)



Caramel Apples (DF, EF, GF, NF)

Homemade Gummies (DF, EF, GF, NF)

Kale Chips (DF, EF, GF, NF)

Lara Bar-Chocolate (DF, EF, NF)

Lara Bar Inspired Powerballs- Vanilla bean, chocolate espresso, pumpkin spice,etc. (DF, EF, GF)

Power Bars (DF, EF, GF, LC)

Soft Graham Crackers–heart shaped (DF, GF, NF)



Blueberry Cobbler (EF, NF)

Caramel Sauce (EF, GF, NF)

Carrot Cupcakes (DF, GF, NF)

Coconut Flour Carrot Cupcake Minis (GF, NF)

Chocolate Chip Cookies (NF)

Chocolate Chip Cookies–Almond flour (DF, GF)

Chocolate Chip Cookies–Almond flour–EGG FREE VERSION (EF, DF, GF)

Chocolate Chip CookiesGluten Free (DF, EF, NF)

Chocolate, Chocolate Chip Spelt Pound Cake (NF)

Coconut Flour Brownies (DF, GF, NF)

Double Chocolate Chip Cookies (DF, GF, NF)

Fudgy Maple Bacon Brownies (GF, NF, DF)

Lemon Bundt Cake (DF, GF, NF)

Mantecaditos {cookies} (DF, GF)

Pound Cake (DF, GF)

Soft Graham Crackers–heart shaped (DF, GF, NF)

Vanilla Cupcakes (DF, GF, NF)

Vanilla Spelt Cupcakes (NF)



Watermelon Agua Fresca


D.I.Y. Pantry Items/Products

Homemade Brown Sugar

Roasted Garlic {tutorial}




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